Welcome to the Stone & Bloom Wellness Library
Thank you for bringing Stone & Bloom into your home. This library is a gift of gratitude for your purchase, created with the same care that infuses every blend and ritual we offer.
You’ve entered a space where nourishment, beauty, and energy meet. Every tea, every oil, every ritual within this library is crafted to remind you of your wholeness.
Here, you will find quiet moments of restoration and recipes woven from nature’s wisdom. Teas to steady your breath, oils to soothe and strengthen your body, rituals that reawaken your inner knowing, and practices that anchor light through your field.
Each page in this library is a small ceremony. You might arrive here with tired hands, a full heart, or a curious spirit. However you arrive, you are welcome. Take a breath. Let your shoulders soften. Feel the warmth return to your center.
This is your space, a companion for your Season of Sovereignty.
Let the practices within guide you toward grounded vitality, gentle strength, and radiant calm.
With warmth and grace,
The Stone & Bloom Wellness Family
Tea & Belly Oiling Rituals
Inner warmth and outer harmony for the Season of Sovereignty Each ritual here is a conversation between body and spirit. As you sip, your cells receive calm; as you anoint, your field softens and steadies. These practices remind you that healing moves both inward and outward, through warmth, breath, and gentle presence. Shelf Life for Teas: Dried blend keeps 6–12 months in a sealed glass jar away from sunlight.
Tea Rituals Infusions for strength, clarity, and emotional ease in the Season of Sovereignty. Each cup in this collection carries the language of warmth, restoration, and remembrance. These blends are crafted to harmonize body and field; steeped in the light of the sun.
Morning Clarity Tea
Morning Clarity Tea Purpose: Awakens focus, brings calm strength, and steadies the nervous system. Ingredients (per cup) 1 tsp lemon balm ½ tsp rosemary ½ tsp gotu kola ¼ tsp ginger root Preparation Pour hot (not boiling) water over the herbs and cover. Let steep 10 minutes. Inhale the steam as if it were sunlight entering your lungs. Ritual As you sip, place one hand on your solar plexus and say: “The light moves through me with purpose and ease. I see clearly. I move clearly.”
Womb Warmth Tea
Purpose: Softens the body, balances inner rhythms, and soothes tension. Ingredients (per cup) 1 tsp raspberry leaf ½ tsp nettle leaf ½ tsp cinnamon bark ¼ tsp shatavari or fenugreek Preparation Steep for 12 minutes covered. Drink warm in quiet moments. Ritual Hold your cup to your lower belly and breathe. “I honor the rhythm within me. I am strong, fluid, and whole.”
Heart Glow Tea
Heart Glow Tea Purpose: Opens the heart, eases emotional weight, and restores self-tenderness. Ingredients (per cup) 1 tsp rose petals ½ tsp hawthorn berries ½ tsp tulsi (holy basil) ¼ tsp cacao nibs (optional) Preparation Simmer hawthorn for 10 minutes, then add remaining herbs. Steep 5 minutes more. Ritual Before sipping, hold the cup over your heart. Feel the warmth pulse beneath your hand. “Love moves freely through me. My heart guides my steps.”
Evening Grounding Tea
Evening Grounding Tea Purpose: Settles the body into rest, supports deep sleep, and soothes scattered thoughts. Ingredients (per cup) 1 tsp chamomile ½ tsp passionflower ½ tsp skullcap ¼ tsp lavender buds Preparation Steep in hot water for 10 minutes. Drink in soft light, with slow breathing. Ritual As you sip, imagine your body sinking gently into the earth’s embrace. “I am safe. I am grounded. The night restores me.”
Solar Vitality Tea
Solar Vitality Tea Purpose: Reawakens inner fire, brightens mood, and strengthens the field. Ingredients (per cup) 1 tsp lemongrass ½ tsp ginger ½ tsp turmeric root ¼ tsp dried orange peel Preparation Simmer gently for 5 minutes. Strain and sweeten with a drop of honey if desired. Ritual Lift your cup toward the light and say: “I rise with the sun. My energy flows freely. I embody radiant life.”
Serenity Bloom Tea
Serenity Bloom Tea Purpose: Calms emotional waves, eases overstimulation, and restores gentle harmony to the field. Ingredients (per cup) 1 tsp oatstraw ½ tsp lemon balm ½ tsp lavender ¼ tsp chamomile pinch of rose petals (optional, for heart softness) Preparation Steep covered for 10–12 minutes. Breathe deeply as it infuses, allowing your senses to soften. Ritual As you drink, close your eyes and imagine yourself surrounded by golden sunlight moving through a quiet garden. Feel the peace return to your center. “I am steady. My heart is calm. My field blooms in serenity.”
Belly oiling rituals anointing practices to soothe, strengthen, and harmonize the feminine field. Belly oiling is an ancient act of care, a return to softness. It steadies the nervous system, supports digestion, balances hormones, and deepens connection to self. Every blend can be made with gentle, high-quality oils infused with herbs or essential oils that carry both physical and energetic nourishment.
Solar Calm Belly Oil
Solar Calm Belly Oil Purpose: To soothe bloating, digestive tension, and emotional heat. Base Oil: Sweet almond or jojoba oil (2 tbsp) Add: 2 drops Roman chamomile essential oil 1 drop peppermint essential oil 1 drop sweet orange essential oil Ritual: Warm a teaspoon in your palms. Massage your belly in slow circles clockwise. “I am calm. I digest life with ease and peace.” Shelf Life: About 6 months when stored cool and dark.
Womb Harmony Belly Oil
Womb Harmony Belly Oil Purpose: Balances hormones and softens pelvic tension. Base Oil: Castor oil (2 tbsp) Add: 2 drops clary sage essential oil 1 drop geranium essential oil 1 drop lavender essential oil Ritual: Apply warm oil to the lower belly. Rest with a soft cloth over the area for 10 minutes. “I honor the cycles of my body. I am whole and flowing.” Shelf Life: 6–9 months in a glass jar, away from sunlight.
Heart-to-Womb Connection Oil
Heart-to-Womb Connection Oil Purpose: Reconnects emotional and physical centers, grounding heart energy into the body. Base Oil: Jojoba or rosehip oil (2 tbsp) Add: 2 drops rose essential oil (or rose absolute if preferred) 1 drop sandalwood 1 drop vanilla or benzoin resin (optional) Ritual: Begin with a hand on your heart, then slowly move to your belly. “My heart and womb speak as one. I live from deep knowing.” Shelf Life: Up to 6 months.
Skincare & Body Rituals
Skincare & Body Rituals Everyday acts of care that bring light to the skin and steadiness to the field These rituals are simple, sensual, and rooted in nourishment. They remind the body it is home, and the skin, a sacred boundary of light.
Radiant Facial Steam
Radiant Facial Steam Purpose: Opens pores, clears stagnation, and refreshes tired energy around the face and heart. Ingredients: 1 tbsp dried rose petals 1 tsp chamomile 1 tsp calendula A few drops of rosewater (optional) Ritual: Pour boiling water over the herbs in a bowl. Drape a towel over your head and inhale for 5–7 minutes. As the steam rises, imagine it lifting any emotional heaviness from your face. “I breathe in softness. My light shines through my skin.” Shelf Life: Best made fresh for each use. Dried herbs keep up to 12 months in a sealed jar.
Solar Glow Mask
Solar Glow Mask Purpose: Brightens dull skin, balances tone, and infuses warmth and vitality. Ingredients: 1 tsp raw honey ½ tsp turmeric 1 tsp oat flour A few drops of jojoba or rosehip oil Ritual: Blend into a golden paste. Apply gently, avoiding the eyes. Leave on 10–15 minutes. Rinse with warm water and pat your face with gratitude. “The sun within me reflects through my skin.” Shelf Life: Best used fresh. Can be refrigerated for up to 3 days.
Luminous Body Scrub
Luminous Body Scrub Purpose: Renews circulation, sheds what is ready to be let go, and reveals a supple glow. Ingredients: 1 cup organic cane sugar ½ cup olive oil or sweet almond oil 1 tsp vanilla extract Optional: a pinch of dried rose or orange zest Ritual: In the shower, move the scrub in slow circular motions. “I let go of what has completed its purpose. My body glows with vitality.” Shelf Life: 2–3 months in a sealed jar away from water exposure.
Herbal Bath Tea
Herbal Bath Tea Purpose: Clears stagnant energy, softens tension, and replenishes minerals through the skin. Ingredients: ½ cup Epsom salts 2 tbsp calendula 1 tbsp lemon balm 1 tbsp lavender Ritual: Place herbs in a muslin bag or jar. Add to hot water and soak for 20 minutes. Visualize the water becoming golden light around you. “I rest in warmth. I emerge renewed and centered.” Shelf Life: Dried blend keeps 6–12 months. Once opened, use within 3 months.
Morning Glow Body Oil Ritual
Morning Glow Body Oil Ritual Purpose: Hydrates, tones, and activates the field before the day begins. Blend: 2 tbsp sesame or sunflower oil 2 drops sweet orange essential oil 1 drop frankincense 1 drop geranium Ritual: After a shower, warm oil in your hands and smooth it over your body, starting from your feet upward. “My body is sacred ground. I walk through this day in radiance.” Shelf Life: 6–9 months when kept cool and away from sunlight.
Cooling Rose Mist
Cooling Rose Mist Purpose: Calms hormonal heat, soothes the skin, and harmonizes the emotional field. Ingredients: ½ cup distilled water 1 tbsp witch hazel (alcohol-free) 1 tsp pure rosewater 2 drops lavender essential oil 1 drop peppermint essential oil Ritual: Combine in a glass spray bottle. Shake gently before use. Mist your face, neck, or chest whenever warmth or emotion rises. Take three slow breaths as the mist settles over you like soft rain. “I am cool, calm, and composed in my light. My essence remains steady and serene.” Shelf Life: About 2 months refrigerated, 1 month at room temperature.
Nourishment & Kitchen Magic
Everyday meals and elixirs that balance, ground, and brighten the Season of Sovereignty Food becomes medicine when prepared with presence. Each recipe below is crafted to support hormonal balance, clear the mind, and steady the heart.
Herbal Tranquility Tea
Golden Mylk Elixir Purpose: Anti-inflammatory, grounding, and deeply soothing to the nervous system. Ingredients (per cup): 1 cup almond or oat milk ½ tsp turmeric powder ¼ tsp cinnamon 1 slice fresh ginger pinch of black pepper drizzle of honey or maple syrup Preparation: Warm milk gently with all ingredients (except honey) for 5–7 minutes. Strain, add honey if desired, and sip slowly. Ritual: “This golden light moves through me, bringing peace, strength, and renewal.”
Seed-Cycle Smoothie
Seed-Cycle Smoothie Purpose: Balances hormones naturally by supporting each phase of the cycle. Ingredients: 1 cup almond milk 1 banana ½ cup berries 1 tbsp flax seeds (for first half of cycle) or sesame seeds (for second half) 1 tbsp pumpkin or sunflower seeds (same pairing rhythm) sprinkle of cinnamon Preparation: Blend until smooth. Drink in the morning for steady energy and hormone harmony. Ritual: “My body moves in rhythm with the earth. I nourish myself with grace.”
Gut & Heart Nourishing Soup
Gut & Heart Nourishing Soup Purpose: Comforts digestion, hydrates deeply, and calms the emotional field. Ingredients: 1 tbsp olive oil 1 chopped onion 2 garlic cloves 2 carrots, diced 1 sweet potato, cubed 4 cups vegetable broth pinch of turmeric and thyme salt to taste Preparation: Sauté onion and garlic in olive oil. Add remaining ingredients and simmer 25 minutes. Blend lightly for creaminess if desired. Ritual: “I am warmed from within. I am nourished by the simplicity of care.”
Solar Energy Bites
Solar Energy Bites Purpose: Natural lift for energy dips and mood balance. Ingredients: 1 cup oats ½ cup nut butter ¼ cup honey 1 tbsp chia seeds 1 tbsp maca powder (optional) pinch of salt Preparation: Mix all ingredients and roll into small balls. Chill for 30 minutes. Ritual: “Vitality lives within me. I draw strength from sweetness aligned with purpose.”
Hormone Harmony Broth
Hormone Harmony Broth Purpose: Rebuilds minerals, strengthens adrenals, and balances hormones gently. Ingredients: 4 cups water handful nettle leaf handful dandelion greens 1 stick celery 1 carrot pinch sea salt Preparation: Simmer all ingredients 30 minutes. Strain. Sip throughout the day warm or room temperature. Ritual: “I am replenished. My body drinks the light of the earth.”
Restorative Cacao Tonic
Restorative Cacao Tonic Purpose: Opens the heart, eases mood swings, and nurtures deep relaxation. Ingredients (per cup): 1 cup plant milk 1 tbsp raw cacao ½ tsp cinnamon ½ tsp ashwagandha powder (optional) small pinch sea salt drizzle honey or maple Preparation: Warm all ingredients gently. Whisk until smooth. Sip before bed or when needing calm. Ritual: “My heart softens. I return to myself in sweetness and peace.”
Aroma & Atmosphere
Transforming space into sanctuary through scent, light, and intention Each blend invites harmony between the seen and unseen. The air becomes medicine; breath becomes prayer.
Calm & Clear Room Mist
Calm & Clear Room Mist Purpose: To calm overstimulation and bring mental clarity. Ingredients: ½ cup distilled water 1 tbsp witch hazel (alcohol-free) 5 drops lavender essential oil 3 drops frankincense essential oil 2 drops sweet orange essential oil Preparation: Combine in a glass spray bottle. Shake before use. Ritual: Spray in the air and inhale deeply. “The air around me is clear and kind. My space holds peace.” Shelf Life: About 3 months. Store in a cool, dark place and shake before use.
Morning Radiance Spray
Morning Radiance Spray Purpose: To uplift mood and call in solar strength for the day. Ingredients: ½ cup distilled water 1 tbsp witch hazel 5 drops bergamot essential oil (bergapten-free) 3 drops grapefruit essential oil 1 drop rosemary essential oil Preparation: Blend and shake before misting. Ritual: Spray lightly in front of you. Step through the mist like sunlight. “I begin this day in golden strength and radiant joy.” Shelf Life: About 3 months. Keep out of direct sunlight.
Evening Soothe Spray
Evening Soothe Spray Purpose: To ease the transition from day into deep rest. Ingredients: ½ cup distilled water 1 tbsp witch hazel 5 drops cedarwood essential oil 3 drops lavender essential oil 2 drops chamomile essential oil Preparation: Shake gently before use. Mist over pillows, bedding, or around your space at night. Ritual: “The night restores me. I sink into calm, wrapped in stillness.” Shelf Life: About 3 months. Store in a dark glass bottle.
Dream Pillow
Dream Pillow Purpose: To ease sleep and encourage peaceful dreams. Ingredients: 1 tbsp dried lavender 1 tbsp chamomile 1 tbsp rose petals Small square of muslin or cotton cloth Preparation: Place herbs in the center of the cloth, tie with a soft ribbon or twine. Ritual: Hold the pillow near your heart before placing it beside you. “I drift into the dream field held by the earth’s breath.” Shelf Life: 6 months. Refresh by squeezing the herbs to reawaken their scent.
Hearth Simmer Pot
Hearth Simmer Pot Purpose: To warm the home’s energy, inspire conversation, and anchor love. Ingredients: 1 sliced orange 1 cinnamon stick 2 sprigs rosemary 3 cloves Pot of simmering water Preparation: Add ingredients to simmering water on the stove. Let it fill your home with aroma. Ritual: “This home is alive with warmth and connection. Every breath nourishes love.” Shelf Life: Single-use recipe. Store dried ingredients up to 6 months.
Sanctuary Smudge Spray
Sanctuary Smudge Spray Purpose: To clear dense energy and refresh the field with solar light. Ingredients: ½ cup rosewater 1 tbsp witch hazel 3 drops juniper essential oil 3 drops frankincense essential oil 2 drops cedarwood essential oil Preparation: Shake before use. Spray around your body, doorway, or work area. Ritual: “Light moves freely through this space. All energy realigns to harmony.” Shelf Life: About 3 months. Store cool and away from direct light.
Herbal Bath & Body Apothecary
Ritual bathing and gentle touch as pathways to renewal Each recipe in this collection invites softness. The body becomes a temple of light, the water a mirror of grace. Through milk, herbs, and oil, the skin remembers its glow, the mind loosens its hold, and the spirit settles back into calm.
Milk & Honey Bath
Milk & Honey Bath Purpose: Softens the skin, soothes the nervous system, and replenishes the heart. Ingredients: 1 cup powdered coconut milk or oat milk 2 tbsp honey 1 tbsp finely ground oats 1 tsp vanilla extract or a few drops vanilla essential oil Preparation: Mix the ingredients together and add to a warm bath. Swirl until the water turns milky. Ritual: As you step into the bath, imagine liquid light wrapping around your body. “I am bathed in sweetness. My body remembers calm.”
Herbal Foot Soak
Herbal Foot Soak Purpose: Grounds scattered energy, soothes the nervous system, and restores circulation. Ingredients: ¼ cup Epsom salt 1 tbsp dried rosemary 1 tbsp peppermint leaf 1 tbsp lavender Preparation: Add herbs and salt to a basin of warm water. Let steep 5 minutes before soaking. Ritual: Place both feet in the water. Feel the energy drain downward and soften. “I stand steady in the world. Peace begins at my feet.”
Herbal Hair Rinse
Herbal Hair Rinse Purpose: Revives the scalp, strengthens roots, and clears heavy energy from the crown. Ingredients: 1 tbsp dried rosemary 1 tbsp nettle leaf Peel of one lemon 3 cups hot water Preparation: Steep all ingredients for 20 minutes. Strain and cool until warm. Pour over clean hair as a final rinse after washing. Ritual: As the infusion flows over you, imagine golden light pouring through your crown. “My thoughts are clear. My spirit flows with strength and grace.”
Herbal Compress for Comfort
Herbal Compress for Comfort Purpose: Eases muscle tension, menstrual discomfort, or emotional heaviness. Ingredients: 1 tbsp chamomile 1 tbsp lavender 1 tbsp rose petals 1 soft cotton or muslin cloth Preparation: Place herbs in the center of the cloth and tie securely. Soak in hot water, wring slightly, and rest it over your belly, chest, or shoulders. Ritual: Breathe deeply as warmth sinks into your skin. “I receive comfort fully. My body opens to peace.”
Body Polish of Renewal
Body Polish of Renewal Purpose: Gently exfoliates and awakens new vitality through the skin. Ingredients: ½ cup finely ground oats ¼ cup brown sugar 2 tbsp olive oil or almond oil 1 tsp honey Preparation: Blend into a soft paste. Apply to damp skin in slow, circular motions. Rinse and pat dry. Ritual: Feel each motion as an act of letting go. “What has served its purpose falls away. My glow is revealed.”
Grounding Herbal Bath Salts
Grounding Herbal Bath Salts Purpose: Clears stagnant energy and infuses the body with mineral calm. Ingredients: 1 cup Epsom salts ½ cup Himalayan pink salt 1 tbsp dried calendula 1 tbsp lemon balm 6 drops frankincense essential oil Preparation: Combine in a jar and shake gently to blend. Add ½ cup to warm bathwater. Ritual: Immerse yourself fully. Feel your breath deepen and your energy roots downward. “I am grounded, centered, and at ease. The earth holds me in balance.”
Sacred Everyday Care
Simple daily rituals that honor the body as a vessel of light These recipes are born from purity, gentle, effective, and made from ingredients the body understands. Each one turns a common act of care into a ceremony of self-respect.
Herbal Deodorant Balm
Herbal Deodorant Balm Purpose: Keeps you fresh while honoring the body’s natural rhythm. Ingredients: 3 tbsp coconut oil 2 tbsp shea butter 3 tbsp arrowroot powder 1 tbsp baking soda (or white kaolin clay for sensitive skin) 3 drops lavender essential oil 2 drops frankincense essential oil 2 drops geranium essential oil Preparation: Melt coconut oil and shea butter in a double boiler. Remove from heat and stir in arrowroot and baking soda. Add essential oils. Pour into a small jar and allow to cool. Ritual: Warm a small amount between your fingers before applying. “My body breathes with ease. I move through this day in harmony.” Shelf Life: About 6 months when stored in a cool, dry place away from direct sunlight.
Fresh Citrus & Herb Spray Deodorant
Fresh Citrus & Herb Spray Deodorant Purpose: A light, cooling alternative for warm days or travel. Ingredients: ½ cup witch hazel (alcohol-free) ¼ cup aloe vera juice 1 tbsp magnesium oil (optional) 3 drops tea tree essential oil 2 drops sweet orange essential oil 1 drop rosemary essential oil Preparation: Combine in a glass spray bottle. Shake before each use. Ritual: Spray lightly under arms and over the heart center. “I feel fresh, alive, and in flow with my natural rhythm.” Shelf Life: About 3 months. Store in the refrigerator for freshness.
Mineral Tooth Powder
Mineral Tooth Powder Purpose: Cleanses and remineralizes while keeping the mouth balanced and fresh. Ingredients: 2 tbsp bentonite clay 1 tbsp finely ground Himalayan salt 1 tbsp baking soda ½ tsp cinnamon powder 3 drops peppermint essential oil 1 drop clove essential oil Preparation: Mix ingredients and store in a glass jar. To use, wet your toothbrush, dip lightly into powder, and brush as usual. Ritual: As you brush, visualize light clearing away old words and stale energy from your voice. “My words are clean and clear. I speak truth with ease.” Shelf Life: About 12 months. Keep tightly sealed and dry.
Whitening Herbal Toothpaste
Whitening Herbal Toothpaste Purpose: Gently polishes and brightens without stripping enamel. Ingredients: 3 tbsp coconut oil 2 tbsp baking soda 1 tbsp bentonite clay 1 tsp xylitol (for sweetness and dental support) 3 drops peppermint or spearmint essential oil Preparation: Mix into a smooth paste. Store in a glass jar. Use a small wooden spoon or clean spatula to apply to your toothbrush. Ritual: “Every word I speak carries clarity and kindness.” Shelf Life: About 3 months. Store in a sealed glass jar away from heat.
Soothing Mouth Rinse
Soothing Mouth Rinse Purpose: Refreshes breath and supports gum health. Ingredients: ½ cup distilled water 1 tbsp aloe vera juice 3 drops peppermint essential oil 1 drop myrrh essential oil 1 drop tea tree essential oil Preparation: Combine in a glass bottle. Shake before use. Swish gently for 30 seconds. Ritual: “I cleanse with gentleness. My voice is a vessel of light.” Shelf Life: About 2 weeks refrigerated, or 1 week at room temperature.
Herbal Lip & Gum Balm
Herbal Lip & Gum Balm Purpose: Nourishes lips and soothes tender gums. Ingredients: 2 tbsp coconut oil 1 tbsp beeswax 1 tbsp calendula-infused oil 1 drop peppermint essential oil Preparation: Melt beeswax and oils, stir in peppermint, and pour into a small tin. Use as lip balm or gum salve. Ritual: “I speak from softness and truth. My words bloom with care.” Shelf Life: About 9 to 12 months if kept sealed and cool.