The Season of Sovereignty Tapping Library

 It Is Safe to Be Happy 

Theme: Expanding your capacity for joy without fear.

The Setup (Karate Chop) Tap on the side of the hand and repeat these three sentences:

"Even though I feel anxious when things get too good because I am terrified the other shoe is about to drop, I deeply and completely love and accept myself. Even though I have trained myself to stay guarded so I don't get hurt, I am open to the possibility that happiness is safe. Even though a part of me thinks staying low protects me from disappointment, I choose to relax into this moment of joy."

Round 1: The Struggle

Eyebrow: I acknowledge this fear that comes up when I feel happy.
Side of Eye: It feels like if I let my guard down, something bad will happen.
Under Eye: I have been waiting for the other shoe to drop for so long.
Under Nose: It feels safer to stay worried than to be blindsided by pain.
Chin: I honor my body for trying to protect me by keeping me on high alert.
Collarbone: This old habit of stopping myself from feeling too good.
Under Arm: I am scared that if I embrace this joy, it will be taken away from me.
Top of Head: I acknowledge all this resistance to happiness in my body right now.
Round 2: The Shift

Eyebrow: But what if this fear is just an old program running in the background?
Side of Eye: What if I don't need to protect myself from joy anymore?
Under Eye: I wonder if it is possible to relax into this moment without anything bad happening.
Under Nose: My nervous system thinks joy is a threat, but I know I am safe.
Chin: I am allowing myself to feel just a little bit more excitement.
Collarbone: I am letting my body know that we are safe in this joy.
Under Arm: The other shoe doesn't have to drop.
Top of Head: I am beginning to release the need to worry about the future.
Round 3: The Affirmation

Eyebrow: It is safe for me to be happy right here and right now.
Side of Eye: I am expanding my capacity to hold good feelings.
Under Eye: I trust that I can handle this happiness.
Under Nose: I am worthy of feeling good without punishment.
Chin: I feel the joy spreading through my chest and I welcome it in.
Collarbone: I am grateful for this moment and I let myself enjoy it fully.
Under Arm: I am safe, I am grounded, and I am happy.
Top of Head: Happiness is my natural state, and I claim it now.

Script 1: Reframing "The Heat" (Hot Flashes)
 

Theme: Moving from fighting the body to flowing with the energy.

The Setup (Karate Chop) "Even though I feel this intense heat rising in my body and I just want it to stop, I deeply and completely love and accept myself. Even though this sudden wave of heat makes me feel out of control and embarrassed, I choose to listen to what my body is saying. Even though I’ve been resisting this heat, I am open to seeing it as my own inner power waking up."

Round 1: The Struggle

Eyebrow: I am so tired of this heat rising up out of nowhere.
Side of Eye: It feels like my body is betraying me and I can’t control it.
Under Eye: I feel sticky, uncomfortable, and I just want to cool down.
Under Nose: It is embarrassing when it happens in front of other people.
Chin: I find myself fighting this sensation every time it starts.
Collarbone: This overwhelming fire in my chest and face.
Under Arm: I feel like a stranger in my own body when this happens.
Top of Head: I acknowledge how much I have been resisting this heat.
Round 2: The Shift

Eyebrow: But what if this heat is actually just energy moving through me?
Side of Eye: I wonder if I can stop fighting it and just let it flow.
Under Eye: Maybe my body is burning away what I no longer need.
Under Nose: I am willing to stop panicking when the wave starts.
Chin: This is my inner fire, and I am strong enough to hold it.
Collarbone: I can allow this sensation to rise and fall like a wave.
Under Arm: My body knows exactly how to regulate itself.
Top of Head: I am beginning to feel safer, even when the heat comes.
Round 3: The Affirmation

Eyebrow: I am reclaiming this heat as my own power.
Side of Eye: I breathe into the fire and I remain calm.
Under Eye: I am cool, I am grounded, and I am safe.
Under Nose: My body is wise and I trust this process.
Chin: I radiate power and grace, no matter the temperature.
Collarbone: I am comfortable in my own skin.
Under Arm: I flow with the changes of my body.
Top of Head: I am safe, I am powerful, and I am cool.
 
 

Script 2: Body Changes & Self-Acceptance
 

Theme: Making peace with the mirror and honoring the softness.

The Setup (Karate Chop) "Even though my body looks different than it used to and I struggle to accept these changes, I deeply and completely love and accept myself. Even though I look in the mirror and judge the softness or the weight, I choose to be kind to myself today. Even though I miss the body I had ten years ago, I am open to loving the woman I am becoming."

Round 1: The Struggle

Eyebrow: It is really hard to see my body changing like this.
Side of Eye: I look in the mirror and I criticize what I see.
Under Eye: I feel heavy and I don't recognize my own shape.
Under Nose: I feel like I’ve lost the version of me that I liked best.
Chin: The clothes don’t fit right and it makes me feel frustrated.
Collarbone: I carry so much judgment about my stomach and my skin.
Under Arm: I feel like I am fighting a losing battle against time.
Top of Head: I acknowledge how hard I have been on myself lately.
Round 2: The Shift

Eyebrow: What if I could offer my body some kindness instead of judgment?
Side of Eye: This body has carried me through every single day of my life.
Under Eye: I am open to seeing the beauty in this new softness.
Under Nose: My value is not tied to the size of my waist.
Chin: I am ready to stop apologizing for taking up space.
Collarbone: My body is a vessel of wisdom, not just an object to look at.
Under Arm: I can honor the history that is written on my skin.
Top of Head: I am beginning to accept myself exactly as I am right now.
Round 3: The Affirmation

Eyebrow: I am beautiful, vibrant, and alive.
Side of Eye: I choose to treat my body with deep respect.
Under Eye: I feel comfortable and at home in my own skin.
Under Nose: I am so much more than my physical appearance.
Chin: I love the woman I see in the mirror.
Collarbone: I am enough, just as I am.
Under Arm: I move through the world with confidence and grace.
Top of Head: I am a goddess in this form.
 
 

Script 3: Sleep & Nighttime Restlessness
 

Theme: Quieting the 3 AM mind.

The Setup (Karate Chop) "Even though I am wide awake and my mind won't stop racing, I deeply and completely love and accept myself. Even though I feel frustrated that I’m not sleeping and I’m worried about being tired tomorrow, I give my body permission to rest. Even though the night feels long and lonely, I choose to relax into this moment."

Round 1: The Struggle

Eyebrow: My mind is spinning and I cannot turn it off.
Side of Eye: I am so frustrated that I am awake again.
Under Eye: I keep looking at the clock and counting the hours.
Under Nose: I am worrying about everything I have to do tomorrow.
Chin: My body feels restless and I can’t get comfortable.
Collarbone: The more I try to sleep, the more awake I feel.
Under Arm: It feels like my nervous system is stuck in the 'on' position.
Top of Head: I acknowledge this frustration and this busy mind.
Round 2: The Shift

Eyebrow: What if I stopped trying so hard to fall asleep?
Side of Eye: I give myself permission to just lie here and rest.
Under Eye: Even if I don’t sleep, resting my body is good for me.
Under Nose: I can let go of the list of things to do tomorrow.
Chin: It is safe for me to put my worries on the shelf for tonight.
Collarbone: I am signaling to my body that there is no danger here.
Under Arm: I am allowing my jaw and my shoulders to soften.
Top of Head: I am drifting into a quiet, peaceful place.
Round 3: The Affirmation: This round lets slow down the tapping.                                                                                                      Breathing slower, tapping slower.

Eyebrow: I am safe, warm, and deeply relaxed.
Side of Eye: My body knows exactly how to get the rest it needs.
Under Eye: I surrender to the quiet of the night.
Under Nose: Deep peace is filling every cell of my body.
Chin: I am drifting and floating into sleep.
Collarbone: I trust that I will have enough energy for tomorrow.
Under Arm: Sleep comes easily and naturally to me.
Top of Head: I rest deeply and I wake up refreshed.
 
 

Script 4: Mood Swings & Emotional Storms
 

Theme: Finding the eye of the storm.

The Setup (Karate Chop) "Even though I feel this sudden storm of emotion and I don't know where it came from, I deeply and completely love and accept myself. Even though I feel like I'm on an emotional rollercoaster and I can't get off, I choose to be gentle with myself. Even though I feel out of control right now, I know that I am safe."

Round 1: The Struggle

Eyebrow: I feel so overwhelmed by these big emotions.
Side of Eye: One minute I’m fine, and the next I am crying or furious.
Under Eye: It feels like I am losing control of myself.
Under Nose: I feel guilty for snapping at the people I love.
Chin: I don’t understand why I am reacting so intensely.
Collarbone: This emotional storm feels scary and exhausting.
Under Arm: I just want to feel balanced and normal again.
Top of Head: I acknowledge how turbulent I feel inside right now.
Round 2: The Shift

Eyebrow: What if I didn't judge myself for having these feelings?
Side of Eye: These emotions are just energy moving through my system.
Under Eye: I am the sky, and these feelings are just the weather passing through.
Under Nose: It is okay to feel deeply, even if it’s messy.
Chin: I am forgiving myself for any reactions I’ve had today.
Collarbone: I am planting my feet on the ground and finding my center.
Under Arm: This storm is already beginning to pass.
Top of Head: I am capable of holding space for all of my feelings.
Round 3: The Affirmation

Eyebrow: I am calm, centered, and grounded.
Side of Eye: I accept my emotions with love and compassion.
Under Eye: I am safe to feel whatever comes up.
Under Nose: Peace is returning to my body now.
Chin: I am balanced and I am steady.
Collarbone: I am gentle with myself and those around me.
Under Arm: I flow through these shifts with grace.
Top of Head: I am the calm center of my own universe.
 
 

Script 5: Stepping into Sovereignty
 

Theme: Claiming your Queen energy.

The Setup (Karate Chop) "Even though I have been taught to fear aging and being invisible, I choose to claim my crown today. Even though society tells me my value is fading, I deeply and completely love the powerful woman I am becoming. Even though I am leaving my youth behind, I am stepping into my Season of Sovereignty."

Round 1: The Struggle

Eyebrow: I have this fear that my best days are behind me.
Side of Eye: Sometimes I feel invisible in a world that worships youth.
Under Eye: I worry that I am becoming irrelevant.
Under Nose: It is hard to let go of the validation I used to get.
Chin: I feel sadness for the years that have passed so quickly.
Collarbone: I have been shrinking myself to fit into old roles.
Under Arm: I feel unsure about who I am in this new chapter.
Top of Head: I acknowledge this fear of fading away.
Round 2: The Shift

Eyebrow: But what if I am not fading, what if I am just becoming real?
Side of Eye: I am done with playing small and pleasing everyone.
Under Eye: I am ready to own my wisdom and my experience.
Under Nose: I define my own worth, not society.
Chin: This is not a decline, this is an ascension.
Collarbone: I am stepping into the most powerful season of my life.
Under Arm: I have earned every single one of my stripes.
Top of Head: I am ready to be the Queen of my own life.
Round 3: The Affirmation

Eyebrow: I am a Sovereign Queen.
Side of Eye: My voice matters and my presence is powerful.
Under Eye: I am wise, I am valuable, and I am needed.
Under Nose: I love the woman I have become.
Chin: I walk with confidence and authority.
Collarbone: My life belongs to me.
Under Arm: I am radiant, real, and unapologetic.
Top of Head: I am powerful, wise, and sovereign.
 
 

Script 6: The Wisdom of the Pause (Brain Fog)
 

Theme: Reframing "fog" as "deep listening."

The Setup (Karate Chop) "Even though my mind feels foggy and I can’t find the words I want, I deeply and completely love and accept myself. Even though I feel stupid or slow when I lose my train of thought, I choose to be patient with my mind. Even though I am used to being sharp and fast, I am open to a new, deeper pace."

Round 1: The Struggle

Eyebrow: This brain fog is driving me crazy.
Side of Eye: I stand there and I can’t remember what I was going to say.
Under Eye: I feel embarrassed when I lose my words in conversation.
Under Nose: I worry that I am losing my edge.
Chin: I pressure myself to be as fast as I used to be.
Collarbone: It feels like my head is full of cotton wool.
Under Arm: I am frustrated with this slowness.
Top of Head: I acknowledge how scary it feels to not be "sharp."
Round 2: The Shift

Eyebrow: What if my mind isn't failing, what if it’s just pausing?
Side of Eye: I am releasing the pressure to perform for everyone else.
Under Eye: Maybe I am slowing down so I can listen to my intuition.
Under Nose: I don't need to be fast to be wise.
Chin: I give myself permission to take my time.
Collarbone: There is a deep wisdom waiting for me in the silence.
Under Arm: It is safe to go slow.
Top of Head: I am moving from speed into depth.
Round 3: The Affirmation

Eyebrow: I trust the pause.
Side of Eye: My intuition is louder than my chattering thoughts.
Under Eye: I am wise and I am deep.
Under Nose: I speak with intention and clarity.
Chin: I am enough, even in the silence.
Collarbone: My mind is a vessel of wisdom.
Under Arm: I am clear, calm, and connected to my truth.
Top of Head: I trust my mind and I trust myself.
 
 

Script 7: Claiming Your "No" (Boundaries)
 

Theme: Overcoming the guilt of self-preservation.

The Setup (Karate Chop) "Even though I feel guilty when I say no, because I don't want to let anyone down, I deeply and completely love and accept myself. Even though I have spent my whole life being the 'good girl' who fixes everything, I am ready to honor my own energy. Even though I worry they won’t like me if I set a boundary, I choose to put myself first."

Round 1: The Struggle

Eyebrow: I feel this knot of guilt in my stomach when I say no.
Side of Eye: I feel like I am being selfish or lazy.
Under Eye: I have always been the one who takes care of everything.
Under Nose: I am terrified of disappointing people.
Chin: It feels dangerous to stop pleasing everyone.
Collarbone: I am exhausted from carrying everyone else’s needs.
Under Arm: I keep saying yes when I really want to scream no.
Top of Head: I acknowledge this heavy obligation I have been carrying.
Round 2: The Shift

Eyebrow: I realize now that 'No' is a complete sentence.
Side of Eye: My energy is precious currency, and I need to spend it wisely.
Under Eye: I am not responsible for other people’s feelings.
Under Nose: It is not my job to fix the world.
Chin: I am allowed to have limits and still be a good person.
Collarbone: Boundaries are actually healthy for everyone.
Under Arm: I am teaching people how to treat me.
Top of Head: I am choosing to protect my peace.
Round 3: The Affirmation

Eyebrow: I am the guardian of my own energy.
Side of Eye: I stand firm in my sovereignty.
Under Eye: My 'Yes' is sacred because my 'No' is real.
Under Nose: I honor my needs without apology.
Chin: I am safe when I set boundaries.
Collarbone: I respect myself enough to speak my truth.
Under Arm: I am powerful and I am protected.
Top of Head: I am a Sovereign Queen.
 
 

Script 8: Mourning the Maiden (Releasing Youth)
 

Theme: Grieving the past to embrace the present.

The Setup (Karate Chop) "Even though I miss the woman I used to be and it hurts to see my youth fading, I deeply and completely love and accept myself. Even though I feel a deep sadness about time passing so quickly, I honor the journey I have been on. Even though I wish I could go back sometimes, I open my heart to the beauty of who I am now."

Round 1: The Struggle

Eyebrow: I really miss my younger self.
Side of Eye: I grieve the energy and the smooth skin I used to have.
Under Eye: Sometimes I look at old photos and I feel like crying.
Under Nose: It feels like the best part of my life is over.
Chin: I am struggling to let go of the Maiden years.
Collarbone: I feel sadness that time is moving so fast.
Under Arm: It is hard to say goodbye to that version of me.
Top of Head: I acknowledge this grief for my lost youth.
Round 2: The Shift

Eyebrow: It is okay to miss her, she was wonderful.
Side of Eye: I send love and gratitude to my younger self for getting me here.
Under Eye: She did a great job, but I am not her anymore.
Under Nose: I am letting go of the grip on the past so my hands are free for today.
Chin: I am stepping into a new kind of power that she didn't have.
Collarbone: Beauty changes form, and I am evolving.
Under Arm: I am ready to be fully present in this season.
Top of Head: I am embracing the woman I am becoming.
Round 3: The Affirmation

Eyebrow: I am wiser, deeper, and more real than ever before.
Side of Eye: I embrace my history and my future.
Under Eye: My presence is powerful.
Under Nose: I claim my current beauty.
Chin: I am vibrant and alive right now.
Collarbone: I love the skin I am in.
Under Arm: I am aging with grace and fire.
Top of Head: I am fully here, and I am enough.
 
 

Script 9: Frozen Shoulder & Stiff Joints
 

Theme: Melting the ice and laying down the burden.

The Setup (Karate Chop) "Even though my shoulder feels frozen and my joints are stiff, I deeply and completely love and accept myself. Even though I feel like I am carrying the weight of the world on my shoulders and it hurts to move, I choose to acknowledge that I can put the burden down. Even though I feel restricted and old, I am open to finding ease in my body again."

Round 1: The Struggle

Eyebrow: This deep ache in my shoulder and joints.
Side of Eye: I feel so stiff and restricted.
Under Eye: It hurts to move freely and that makes me angry.
Under Nose: I feel stuck in my own body.
Chin: I have been carrying so much responsibility on these shoulders.
Collarbone: The weight of the world feels so heavy right now.
Under Arm: I am frustrated by these limitations.
Top of Head: I acknowledge this heaviness and pain I am holding.
Round 2: The Shift

Eyebrow: I acknowledge how much I have been carrying for others.
Side of Eye: I give myself permission to put the burden down now.
Under Eye: I am imagining warmth flowing into my joints.
Under Nose: I am visualizing the ice melting away.
Chin: I I let go of  the need to hold it all together perfectly.
Collarbone: It is safe for me to soften and relax.
Under Arm: I am inviting flow and movement back into my life.
Top of Head: My body knows how to heal and lubricate these joints.
Round 3: The Affirmation

Eyebrow: I move with ease and grace.
Side of Eye: My joints are fluid and flexible.
Under Eye: I am light and free.
Under Nose: I let go of the weight of the past.
Chin: My shoulders are relaxed and down.
Collarbone: I am flexible in my body and in my mind.
Under Arm: Healing energy is flowing through me.
Top of Head: I am safe, I am supported, and I am free to move.
 
 

Script 10: For a Sore & Stiff Neck
 

Theme: Connecting head and heart, and letting go of control.

The Setup (Karate Chop) "Even though my neck is stiff and painful, and I feel out of alignment, I deeply and completely love and accept myself. Even though it hurts to look around and I feel locked up, I choose to let go of the tension. Even though I am holding so much control at the base of my skull, I am safe to be flexible."

Round 1: The Struggle

Eyebrow: This soreness and tightness in my neck.
Side of Eye: I feel completely out of alignment.
Under Eye: My neck feels locked and I can’t turn my head.
Under Nose: It hurts to look at things from a different angle.
Chin: I am holding so much stubborn tension in my spine.
Collarbone: I feel stiff and unable to move.
Under Arm: I feel stuck in one position and it’s painful.
Top of Head: I acknowledge this pain that just won't go away.
Round 2: The Shift

Eyebrow: I am letting go of the tension now.
Side of Eye: I allow my muscles to unwind and soften.
Under Eye: I am reconnecting my head with my heart.
Under Nose: It is safe for me to see all sides of the situation.
Chin: I am letting go of the need to control everything.
Collarbone: My spine is finding its true center again.
Under Arm: I am softening into this moment.
Top of Head: I am willing to be flexible in my thinking and my body.
Round 3: The Affirmation

Eyebrow: My neck is long, loose, and relaxed.
Side of Eye: I turn my head with total ease.
Under Eye: I am aligned and centered.
Under Nose: I am letting go of the weight of my head.
Chin: I am safe to look around and expand my view.
Collarbone: I have gentle flexibility.
Under Arm: My head and heart are in perfect harmony.
Top of Head: I move through my life with freedom and grace.
 
 

Script 11: Libido, Guilt & Pressure
 

Theme: Reclaiming ownership of your body.

The Setup (Karate Chop) "Even though I have no desire right now and I feel deep guilt about it, I deeply and completely love and accept myself. Even though I feel pressured to perform because I’m terrified of what might happen if I don’t, I choose to remember that my body belongs to me. Even though I feel broken because my drive has changed, I acknowledge that I am still a whole and worthy woman."

Round 1: The Struggle

Eyebrow: I feel this total lack of desire and it scares me.
Side of Eye: I feel like I should want it, and I’m wrong for not wanting it.
Under Eye: The pressure to perform is overwhelming me.
Under Nose: I feel so guilty every time I say no.
Chin: I am scared that he will leave me or cheat if I don’t do this.
Collarbone: I feel broken as a woman.
Under Arm: I have been doing it just to keep the peace and I am tired.
Top of Head: I acknowledge this heavy shame I have been carrying.
Round 2: The Shift

Eyebrow: But what if my body is just trying to protect me?
Side of Eye: I am letting go of the duty to perform.
Under Eye: My body belongs to me, not to anyone else.
Under Nose: I am letting go of the fear of abandonment.
Chin: I am not responsible for anyone else’s choices.
Collarbone: It is safe for me to honor my "No."
Under Arm: Intimacy can look different in this season.
Top of Head: I am whole and complete, with or without sex.
Round 3: The Affirmation

Eyebrow: I honor my body's natural rhythm.
Side of Eye: I am worthy of love exactly as I am right now.
Under Eye: My worth is not measured by my libido.
Under Nose: I claim my body for myself.
Chin: I am safe to set boundaries.
Collarbone: I define what intimacy means to me.
Under Arm: I love myself through this season.
Top of Head: I am a Sovereign Queen, whole and complete.